メリーおばさんの眠りの知恵

merry7

眠る前は食べ過ぎないよう、明るすぎないよう、そして冷えはNG。身体をよく温めて。
通気性の良いパジャマ、柔らかな色彩のインテリア、そして香りと蒸気でリラックス!

メリーおばさんが、こころとカラダをリラックスさせるイメージ法を教えます。

安眠を誘う眠る前の秘訣
詳細は →こちら
安眠を誘う眠る時の環境
詳細は →こちら
安眠を誘うイメージ
詳細は →こちら

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